Coriander is a spice obtained from the seed of Coriandum sativum, more
commonly known as the herb cilantro. Although the plant is native to
southeastern Europe, it is widely cultivated throughout the world for
its leaf and seed. As a spice, coriander is a common seasoning in Middle
Eastern, Asian and, of course, European cuisines.
This tiny, oval-shaped seed not only lends bright flavor to foods, but
it is also remarkably nutritious. A 100g serving exceeds 100% of the
recommended daily allowance of fiber and more than 200% of iron.
Coriander seed is also a significant natural source of vitamin C,
calcium, magnesium, manganese, phosphorus and zinc.