Rose hips are the fruit of Rosa canina, a variety of climbing wild rose. Also known as rose heps and rose haws, rose hips are flavorful additions to teas and other beverages. They are also exceptionally high in vitamin C.
Sprinkle rose hips powder directly into yogurt, fruit smoothies and other foods. The powder also offers a convenient way to incorporate rose hips into body powders, facial masks and herbal body packs. Of course, rose hip powder can also be encapsulated as a dietary supplement.