amla history, folklore, literature & more
Amla, widely known for its high vitamin C content, has a variety of uses and potential health benefits that have been valued in traditional practices for centuries. Commonly used in Ayurvedic medicine, amla is a key component of triphala, a renowned herbal formulation that combines three fruits to enhance digestive health and support overall well-being. In the culinary world, its tart flavor makes it a popular ingredient in chutneys and curries. Due to its high antioxidant profile, amla may also support skin and hair health. Some studies suggest that taking amla berries regularly may lessen the effects of cardiovascular disorders such as high blood pressure.
Flavor Profile
Amla is sour in taste with more subtle notes of astringent, sweet, and bitter.
What else you should know
In Ayurvedic medicine, amla berry is an essential component of the esteemed herbal blend known as triphala. This formulation includes three fruits: amla, bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). Triphala is traditionally used for its wide-ranging health advantages, such as promoting digestion, aiding in detoxification, and rejuvenating the body. The herbal blend is also prized for its unique efficacy in balancing the three doshas: Vata, Pitta, and Kapha.