Soothing your lungs and joints with soapwort
Soapwort has some obvious uses you can guess from its name. It’s been used as a soap and detergent for hundreds of years. In ancient times, soapwort was used to clean fabrics and was probably the first “laundry detergent” used by ancient peoples. And while it does work to keep things clean, it also has health benefits that you may be interested in knowing. It has many uses beyond doing the household chores.
Soapwort acts as an expectorant. What that means is that it thins the saliva and mucus on the body. That can be a great help for your respiratory system. It can help your coughs to be more productive, can help to clear your sinuses, and can loosen occasional tightness in your chest. Soapwort is an overall great choice to support all kinds of respiratory health.
If your joints feel tight or ache, Soapwort may give you some relief. It can help increase your flexibility and range of motion so you get around better. It can also help reduce occasional swelling and tightness in your joints and soft tissues. You’ll get the benefits you want to help you function without feeling pressure on the joints.
Soapwort can also provide calming and healing relief for irritated skin. It can help soothe and restore the irritation that comes with skin conditions. To use soapwort in this way, you’ll make a wash by infusing it and applying the wash directly to the affected skin.
To take soapwort internally, you’ll need to drink about two or three ounces of the decoction each day. However, you must make sure not to drink too much because it can become toxic in the body. In fact, if you want to take it internally, it’s best to talk to a healthcare provider before you do.
While soapwort is an effective cleaning agent, its best use is supporting respiratory and lung health as well as relieving tight and constricted joints. You’ll want to keep soapwort in your pantry so that you’ll be ready to handle coughs, colds, and achy joints with ease. You may even find that it can be a great relief when you have a rash or skin breakout on your body.
Make sure you purchase high quality soapwort that will continue to work well. Keep it on hand at all times so you’re ready for whatever comes your way.
Formulas & recipes
When using soapwort root, it is uncommon to use it for any culinary excursion. As the name soapwort implies, it tastes like soap! But, the soapwort root has many other uses, mostly cosmetic and household. When essential oils and water are added to this root, it suds up like any other soap. Soapwort root can be used to make natural laundry detergents, shampoos, soaps, bubble bath, and more. Buy soapwort root in ¼ pound to full pound quantities for household use.
Soapwort soap and shampoo recipe
- Bring a ½ gallon of water to a boil in a medium saucepan
- Add 2 cups soapwort root powder to the boiling water
- Cover and let simmer for around 20 minutes
- Remove from heat and let cool
- Strain the soap mixture through a fine sieve
