bladderwrack basics
Bladderwrack has a funny name, but it doesn't really match all that it can
do. It's actually algae that gets its name from the small air-filled
pockets, or bladders, that actually help it to float. But its name doesn’t
have much to do with its actual uses for the body.
What is bladderwrack used for?
Bladderwrack is a great salt alternative, but bladderwrack extract is another popular form of the herb. Bladderwrack extract can be used to treat stomach inflammation and forms barriers against gut irritants like stomach acid and other inflammatory foods.
Health benefits
Bladderwrack herb benefits
Much of what bladderwrack does best is actually in the digestive tract.
There are several conditions that it can treat. For example, if you’re
suffering from constipation, bladderwrack can help to get your digestive
system moving again and bring you relief. At the same time, bladderwrack is
also used for people suffering from diarrhea. It actually helps restore
normal function to the system so that it will work properly.
No one who suffers from heartburn enjoys it. In fact, the pain and burning some
of the most miserable feelings you can experience. Bladderwrack can come to the
rescue. If you suffer from heartburn or gastroesophageal reflux disease (GERD),
bladderwrack can help to relieve your symptoms. You’ll be able to eat your
favorite foods without having to suffer later.
If your thyroid is running a little slow, bladderwrack can also help to
support normal function. You may want to talk with your healthcare provider
to make sure you don’t have a negative interaction with medication you’re
already taking. You don’t want to speed things up too much at once. It’s
possible that bladderwrack may enhance your metabolism and help you to lose
weight more rapidly as well.
The major ingredient in bladderwrack is iodine. While most people in the
world have iodized salt that prevents problems, bladderwrack can be a good
alternative to that. Iodine is essential in helping the thyroid to work
properly. In fact, people with iodine deficiencies often have a thyroid
disease called goiter. Of course, avoid bladderwrack if you're allergic to
iodine.
Topically, bladderwrack makes a great herb for treating wounds. It helps you
to heal faster from minor skin irritations, cuts, and scrapes.
If you’re interested in adding bladderwrack to your herbal repertoire, you can
take it in several ways. Most people enjoy it in a tea that is steeped for at
least 10 minutes. You may also enjoy taking the herb in capsules or powder form.
What's interesting is that bladderwrack doesn't actually help to keep the
bladder healthier. This is one case where the name of the herb doesn't match its
function. But if you have problems with metabolism or your digestive system,
you'll want to give bladderwrack a try.
Formulas & recipes
Bladderwrack tea recipe
- Grind into a fine powder using an herb grinder
- Add ½ tsp to 1 tsp of the powder to a tea bag or tea ball
- Add boiled water
- Steep for at least 10 minutes
- Remove tea bag and enjoy, no sweetener is necessary
How to eat dry bladderwrack
Dry bladderwrack is as versatile as salt and can be added to other herbs or spices to season any savory food. Some enjoy fresh bladderwrack, but dry bladderwrack is much better for kitchen use. It can be sprinkled on any food to add a nice smokey, salty flavor. Dry bladderwrack is sometimes added to natural cosmetic products as well but is mostly used in the kitchen for added flavor.