Black cohosh root benefits
This herb was named black because of its medicinal roots. Cohosh is
Algonquian for "rough," another reference to its roots. It has traditionally been used to help alleviate symptoms of menopause and premenstrual syndrome (PMS). The Indians boiled black cohosh's gnarled roots in water and drank the decoction.
Black cohosh grew most profusely in the Ohio River valley, which was
fitting because the herb was championed by 19th-century Eclectic physicians,
whose medical school was in Cincinnati on the banks of the Ohio.
Physicians argued about black cohosh a century ago, and the debate continues
today. A 1986 Food and Drug Administration report dismissed black cohosh as
having "no therapeutic value" and warned of its possible side effects.
Other experts say the herb has many potentially beneficial effects but
consider it too toxic to use. The Germans, meanwhile, include the herb in
several prescription drugs.
Black cohosh overdose may cause dizziness, light-headedness, nausea,
diarrhea, abdominal pain, vomiting and a depressed heart rate.
What is black cohosh root used for?
This herb is mostly used to alleviate symptoms of menopause and premenstrual syndrome (PMS). It is rich in vitamins A, B1, B2, B3, C and K; and minerals such as calcium, iron, magnesium, potassium, sodium and zinc but should be considered in small doses.
Simple Black Cohosh Tea Recipe
- Add desired amount of black cohosh
- Bring to a boil
- Simmer 20 to 30 minutes
- Strain
- Sweeten with honey if desired
black cohosh plant information
Black cohosh is a leafy perennial that reaches 9 feet. It has knotty black
roots and a smooth stem with large, toothed, compound leaves and small,
multiple white flowers that develop in midsummer on long projections called
racemes.
Black cohosh grows from seeds sown in spring or root divisions taken in spring or fall.
Harvest the roots in fall after the fruits have ripened. Cut them lengthwise to dry.