Recipes & formulations
What is uva ursi>
Uva ursi is a woody, shrub-like groundcover with small, thick, oval-shaped, shiny leaves that remain evergreen for up to three years before falling off. Clusters of white or pink flowers appear from hanging stalks in spring. The fruit can be described as a small red berry, although drupe, or seed stone, is more technically correct.
How to take uva ursi?
May be prepared as tea, alone or with other herbs to enhance flavor. May also be encapsulated as a dietary supplement. Due to the high tannin content in the leaves, uva ursi has a very bitter taste. For this reason, it is not generally used for cooking. The herb is, however, prepared as an herbal tea, usually in combination with other herbs to make the brew more palatable.
How to make uva ursi tea?
Bitter in flavor, many combine with green tea or black tea and other herbs.
- Add 1 teaspoons to 10 oz. of water
- Add green or black tea bag
- Boil for 8 minutes
- Remove from heat, add cinnamon
- Steep for another 20 minutes
- Strain into a cup
- Sweeten with honey to preference
Health and therapeutic benefits
What is uva ursi used to treat?
Uva ursi has been used as a diuretic and urinary antiseptic for more than
1,000 years by cultures as widely separated as the Chinese and American
Indians. Today it is an ingredient in most herbal diuretics and urinary
remedies and many weight-loss formulas. Even herbal conservative Varro
Tyler, Ph.D., calls it "a modestly effective urinary antiseptic and
diuretic."
The Roman physician Galen used uva ursi's astringent leaves to treat wounds
and stop bleeding. But this herb was largely ignored by Western Herbalists
until the 13th century, when Marco Polo reported Chinese physicians using it
as a diuretic to treat kidney and urinary problems. Polo's famous travelogue
re-popularized uva ursi in Europe as a urinary and kidney remedy.
Uva ursi's association with the kidney was strengthened by the medieval
Doctrine of Signatures—the idea that a plant's physical appearance
revealed its healing virtues. The herb grew in rocky, gravelly places, and
at the time kidney stones were called gravel.
In the urinary tract, the arbutin in uva ursi is chemically transformed into
an antiseptic chemical, hydroquinone, according to several studies. In
addition, the herb contains diuretic chemicals, including ursolic acid,
powerful astringents (tannins), and a chemical that helps promote the growth
of healthy new cells, allantoin.
URINARY AILMENTS: Together, the actions of uva ursi's active chemicals
support its age-old use in urinary tract infections (UTIs), and other
urinary ailments. Some herbalists report uva ursi has cured UTIs
unresponsive to pharmaceutical antibiotics. This is certainly possible, but
scientific sources say pharmaceutical antibiotics are generally more
effective. For mild urinary symptoms, try uva ursi as herbal first aid.
For urinary problems requiring professional care, use the herb in addition
to standard therapies. But there's an important catch to using uva ursi. To
receive the greatest antiseptic benefit, the urine must be alkaline, which
means you must avoid acidic foods and supplements, such as sauerkraut,
citrus fruits and their juices, and vitamin C, while taking it.
WOMEN'S HEALTH: Diuretics may provide relief from the premenstrual bloating
that bothers many women. Pregnant and nursing women should not use
diuretics, however. Uva ursi also stimulates uterine contractions in animal
studies, making it even more off-limits to pregnant women.
WOUND HEALING: Uva ursi's allantoin may help spur wound healing. Allantoin
is the active ingredient in several over-the-counter skin creams, such as
Herpicin-L Cold Sore Lip Balm, for relief of oral herpes, and Vagimide
Cream, for irritation associated with vaginal infections.
Uva ursi often turns urine a dark green. Do not become alarmed.
Herbal weight loss formulas typically contain diuretics. Uva ursi is the
diuretic most often used. Because they boost urine production, diuretics
temporarily eliminate some water weight. Weight loss using diuretics almost
always invariably returns. Weight control experts do not recommend
diuretics. The key to permanent weight control includes a low-fat, high
fiber diet, and regular aerobic exercise.
The Food and Drug Administration lists uva ursi as an herb of "undefined
safety." For otherwise healthy non pregnant, non nursing adults, uva ursi is
considered relatively safe in amounts typically recommended.
Uva ursi should be used in medicinal amounts only in consultation with your doctor.