Why eat bee pollen granules?
Bee pollen is a unique and chemically diverse substance with no two samples being exactly alike, even when taken from the same hive. On average, however, all bee pollen is abundantly rich in protein, amino acids, vitamins and minerals. As such, it is also known as “bee bread,” “ambrosia” and, to the ancient Romans and Greeks, as “life-giving dust.” With a nutritional profile that includes every nutrient necessary to maintain life and good health for humans as well as honeybees, it’s no wonder bee pollen is touted as a “super food.” Indeed, it is food fit for a queen!
Bee pollen granules nutrition facts
A chemical analysis of bee pollen is impressive. This amazing substance contains all 22 essential amino acids and all 28 minerals required by the human body. Bee pollen also contains up to 35% protein, most of which is in the form of free amino acids. It is also rich in fatty acids, nearly a dozen enzymes and coenzymes and vitamins A, B, C, D, E, H (biotin) and K.
Honey Mustard Dressing with Bee Pollen Recipe
This dressing is light and tangy over salad greens, but also performs double duty as a terrific marinade for grilled or roasted chicken or vegetables.
- ¼ cup extra-virgin olive oil
- ¼ cup apple cider vinegar
- ¼ cup fresh lemon juice
- 2 tablespoons ground mustard
- 2 teaspoons bee pollen granules
- 2 teaspoons local honey
- 1 teaspoon minced garlic
- ½ teaspoon cumin
v½ teaspoon paprika
- Freshly ground black pepper and sea salt to taste
Combine all ingredients in a bottle with a tight-fitting lid and shake well (or whisk in a bowl) just before using. Refrigerate leftovers.