recipes and formulas
Yerba mate is primarily used in tea blends and served hot or cold, sometimes with sweetened milk. The herb is also used as flavoring in liquors and other beverages. Yerba mate is often prepared as tea alone or with other herbs and spices. For an infusion, use 1 teaspoon of dried herb per cup of boiling water. Steep 10 minutes. Drink up to 3 cups a day. Add honey and lemon for taste.
what does yerba mate taste like?
Many describe the taste of yerba mate as being strong, pleasantly bitter and slightly fresh, somewhat similar to green tea.
how much caffeine is in yerba mate?
A 6-ounce cup of mate contains about 50 milligrams of caffeine, about as
much as a cup of tea or a can of cola soda. Instant coffee contains a
little more caffeine (65 milligrams per cup). Brewed coffee contains two to
three times as much (100 to 150 milligrams per cup).
health benefits
Yerba mate contains several active compounds that make the herb flavorful and nutritious. Like green and black tea, yerba mate contains antioxidant flavonoids, such as kaempferol, quercetin and rutin. The herb also provides calcium, iron, magnesium, manganese, phosphorus, potassium and selenium and vitamins A, C, E, B1, B2, B3 (niacin) and B complex.
Mate contains vitamin C, making it more nutritious than other caffeine-containing herbs (coffee, tea, kola, cocoa).Some experts recommend vitamin C for colds. The herb is fairly high in vitamin C and is a nutritious stimulating beverage. Drinking mate when you have a cold will provide one additional source of vitamin C.
history and background
Mate (pronounced MAH-tay), also called yerba mate or
Paraguay tea, was introduced into the United States in the 1970's as a
noncaffeine coffee subsititute. That claim was in error. Mate contains
caffeine. It also contains vitamin C, making it more nutritious than other
caffeine-containing herbs (coffee, tea, kola, cocoa).
The Jesuits introduced mate to European colonists, and today it is one of
South America's favorite stimulants. In Argentina, Paraguay, and Uruguay,
it's considerably more popular than either coffee of tea. More than 200
brands of mate are currently marketed in Argentina alone. Argeninians
consume 11 pounds per capita of mate annually. In Uruguay, the figure is
22 pounds. South American breads often have mate added, and the herb is a
key ingredient in a popular South American soft drink.