What is an Anise Seed?
Anise seeds are the seeds of the anise plant, which is a flowering annual that's native to the eastern Mediterranean region and Southwest Asia.
What is Anise Seed good for?
Anise seed is good for a variety of culinary uses as a spice, with it’s sweet and mildly spicy flavor and aroma. I has a variety of health benefits ranging from helping with digestion to being used as an expectorant.
The health benefits of anise seed
Anise has been used for centuries by
the Greeks who understood that it had health benefits – even if they
didn’t have scientific laboratories to test their theories.It was
commonly used (and still is) as a flavoring for food. It is mostly used for
dishes that have a touch of sweetness or a bit of spice.
Anise has long been
known as an aphrodisiac. It was used by the Greeks to help enhance romance for
lovers. Modern research shows that anise actually does increase attraction among
people. So the next time you’re looking for romance, you may want to try a
recipe that uses anise seed.
In addition to helping cupid, anise has benefits for your body. Anise is a
carminative. That's a scientific way of saying that it helps to relieve
gas. As a result, it's helpful for problems such as flatulence and colic.
It can also help to reduce bloating that comes from gas.
If you’re suffering from spasms from poor digestion, such as intestinal
cramping, anise can relieve your problems. It's an antispasmodic that can
help to relieve the muscular cramping that causes pain in the digestive tract.
It can also relieve menstrual cramps and is particularly good at this when taken
as a tea.
Anise can also help to stimulate the pancreas. The pancreas is an important part of the
body that's responsible for regulating insulin and some hormones. When the
pancreas is in good health, you'll lower your risk for diabetes and other
hormonal problems.
If you have a cough or cold, anise seed can help
to provide you with relief. It works as an expectorant that actually thins the
mucous in your respiratory system. You’ll have thinner mucus, so your
coughs will be more productive. That means you can actually remove the source of
the cough.
In addition to all of these functions, anise seed can also
help to cure a bout of insomnia. It helps to relax the body and prepare it for a
restful night of sleep. You'll be able to stop counting sheep and start
enjoying your dreams again.
Anise seed recipes and formulations
Used in a variety of different cuisines in Middle Eastern, Italian, German, Indian and Mexican cooking. Anise seeds are used to flavor a variety of shortbreads and cookies and other traditional baked goods. For example, you can simply add it to any recipes that you enjoy. This is an easy and flavorful way to add essential nutrients to your diet. However, you can also drink anise tea, take anise decoction, make extracts and you
can even use the essential oils.
How make anise extract from Seeds
- Place the 1 tbsp of Anise Seeds in clean container with a good seal
- Crush the Anise Seeds a bit
- Pour 100ml of vodka over the top
- Seal and allow to sit in a cool dark place for a couple months.
- When it reaches your preferred intensity, filter out the anise seeds