Health Benefits
You probably already know that bulk chamomile is a great ingredient for a tea
that helps you get a little more sleep at night. But what you may not
know is that it can do much more for you. In fact, chamomile is so versatile
you’ll want to use it all the time.
If you have any kind of anxiety or stress, chamomile can help to sooth your
stresses away. It helps to relax the body in a natural way. This is
especially good for women who are pregnant and can take other types of
medications or remedies for relaxation. A cup of chamomile tea is just the
answer for someone who needs to calm his or her nerves.
If you suffer from irritated skin, chamomile can help you to get the relief
you seek. You can create a natural chamomile herbal toner to help restore the proper pH balance to your skin. You can add a bath sachet of chamomile leaves to your tub and
allow it to infuse into the water. This will help you to have soothing
relief all over your skin. It also provides a nice, relaxing fragrance to
the water.
Women who suffer from yeast infections and other vaginal irritations will
also benefit from chamomile infused baths. You may also want to use a
chamomile infusion as a douche to fight vaginal irritation.
For a fussy baby, try adding some chamomile to bath water to produce a
relaxing bath. This will help to soothe your baby and help him to get a better
night’s sleep. In fact, you may want to try this to help you sleep, too.
If you have puffy eyes, you may want to use a compress of chamomile to help
relieve your swelling and relax your eyes. Infuse chamomile into water and then
wait for it to cool. You can dip a washcloth in it and keep it in the
refrigerator. Place it over your eyes for about 10 minutes to get the effect.
Rinsing the mouth with an infusion of chamomile can bring relief to sore, inflamed gums without any harsh medications or chemicals.
Using chamomile oil is also good for your teeth. If you have any type of abscess
in the mouth, applying a cotton ball soaked in chamomile oil directly to the
affected area can help to fight infection and bring pain relief. However, make
sure to see a dental professional to finish taking care of the problem.
As you can see, chamomile is more than just a sleep aid. Dried chamomile flowers can help with a variety of problems and are a natural and safe way to heal some conditions. For
more information on various herbs to help you sleep read our article on sleep herbs.
Formulas and Recipes
Beyond just tea, Chamomile is a popular botanical in natural products for skin and hair, including soaps, lotions, creams and shampoos. A rinse of strong tea adds highlights to blonde hair.
Chamomile and Elderflower Hand Gel
Chamomile Facial Toner
Chamomile and Lavender Soap